SimiusLife
Your body is performing the most demanding job of your entire life.
Growing a human.
Or recovering from growing a human.
And most women are deeply under-nourished during pregnancy and postpartum — not because they don’t care, but because no one ever taught them what to eat… or gave them the time to prepare it.
And most women are deeply under-nourished during pregnancy and postpartum — not because they don’t care, but because no one ever taught them what to eat… or gave them the time to prepare it.
Pregnancy and postpartum are full-time physiological marathons — and you're doing them with half the fuel your body requires.
Not because you’re careless. Not because you’re "not trying hard enough." But because the world expects women to push through depletion as if it’s normal.
It’s not normal. It’s not sustainable. And it’s absolutely preventable.
Your body deserves support. Real nourishment. Consistent nutrition that matches the magnitude of the work you’re doing.
This service was created for that exact reason
WAKE-UP CALL
The Cost of Malnutrition
During Pregnancy
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You need 50% more protein to build your baby’s organs
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Iron deficiency causes exhaustion, complications & low birth weight
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Poor nutrition leads to more difficult labor & slower recovery
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You're not “eating for two” — you're building a human from scratch
During Breastfeeding
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You lose 200–400mg of calcium daily from your bones
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Many mothers lose 7% bone density in 6 months of nursing
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Your body will cannibalize itself to feed your baby
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Depletion increases risk of low milk supply & postpartum depression
This isn’t a willpower issue.
This is a support issue.
Stop guessing
Stop surviving on crackers, smoothies and caffeine
This service gives you weekly in-home meal prep designed specifically for your trimester or postpartum phase — nutrient-dense, anti-inflammatory meals that rebuild your body while you grow or feed your baby.
What You Get
✓ 5 hours weekly in your kitchen
✓ Lunch + dinner for your entire family (1 full week ready)
✓ Weekly strategic shopping list
✓ Anti-inflammatory whole-food cooking
✓ Custom menus based on your trimester or postpartum stage
✓ Batch cooking + meal planning
✓ Zero decision fatigue
✓ Your fridge FULL — without lifting a finger
Who Needs This?
First Trimester
Exhaustion. Nausea. Zero appetite.
You rest, I cook meals that support fetal development and reduce nausea.
Second Trimester
Energy returns, but clarity doesn’t.
I prepare meals loaded with iron, folate, omega-3s & protein for optimal growth.
Third Trimester
Your body is preparing for birth.
Nutrition now means easier labor, better stamina & faster recovery.
Postpartum (0–6 months)
Bleeding, breastfeeding, sleep deprivation.
You need deep nourishment to rebuild bone density & support milk supply.
Postpartum (6+ months)
Still nursing. Still depleted. Still no time.
This is where long-term nourishment matters most.
This is not meal delivery.
This is Education + Hands-on Support in your own home
You learn:
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What your body needs in each phase
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How nutrient density affects energy & milk production
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How to maintain this lifestyle after the service ends
You get:
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Fresh meals made with your tools, your space, your preferences
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Custom menus
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Family-friendly meals (no extra cooking)
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A fridge full of nourishment instead of overwhelm
Sample Weekly Menu
Vegetables
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Kale with tahini
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Roasted Brussels & carrots
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Sautéed greens
Soups & Broths
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Mineral-rich chicken bone broth
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Iron-dense lentil soup
Snacks
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Mineral-rich chicken bone broth
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Iron-dense lentil soup
All meals organic where possible, nutrient-dense & anti-inflammatory.
Poteins
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Herb-roasted chicken thighs
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Wild-caught salmon
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Grass-fed meatballs
Carbs
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Sweet potatoes with ghee
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Quinoa pilaf
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Turmeric brown rice
